Posted by Brye Ange on Tuesday, 11 February, 2020 21:51:49
Bedtime Yoga Stretches for Better Sleep Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full night's rest.
Whether it's the moment you wake up or right before you go to bed, the time at which you practice yoga is entirely up to you. It depends on your schedule and your body's rhythms. What mattes is that you do it — morning practices and evening practices both offer value. Hop out of bed and do a few Asanas to energize your body.
The best part about this restorative yoga sequence is that you can do it IN BED! So brush your teeth, put on your comfiest pj's, and get into bed. All you need is what you've already got - a bed, two pillows, and a blanket. Get ready for some serious zzzzzz with this simple bedtime yoga sequence brought to you by NuSleep:
That's where yoga comes in. By lowering stress levels, calming the mind and relieving tension in the body, the soothing practice can be an effective natural sleep remedy.Certain resting and inversion poses can be particularly helpful for combatting restlessness and insomnia, especially when practiced in the evening or in bed before hitting the hay.
That was, until I began practicing yoga. I believe that the way we practice has as much significance as what we practice, so I'm sharing a bedtime yoga sequence that takes into account more than just going through some postures and hoping for the sandman to visit. It works for me regularly, and hope it works for you too! 1.
To help you start your day right, I've put together several yoga poses that are ideal for starting the day before you even leave your bed. Before you begin, remember that breathing full breaths through every posture is key. Remain in each asana for 5-10 breaths. Continuously scan your body for new sensations.