Posted by Braud Afrodille on Thursday, 13 February, 2020 04:48:43
Instead, he suggests, make sure you're drinking plenty of water throughout the day—and always be sure to use the bathroom before you head to bed, even if you don't feel like you have to. 13 of 21
If you suffer from kidney or heart problems, drinking a glass of water before bed is not recommended. This increased intake of water will put extra pressure on the kidneys, which are already weak in this case, and they won't be able to properly remove the fluids from the body. Drinking water before bed can also disrupt your sleep.
Better health? Good skin? Improved circulation? Here are just some of the reasons why you should ALWAYS drink warm lemon water before bed & before sleeping.
Drinking water before bed can increase the amount of times you need to urinate at night. Your urine output decreases at night, allowing you to sleep six to eight hours without interruption. Drinking a glass or two of water before bed can change this cycle. Sleep deprivation can also adversely affect your heart health.
Drinking water before bed improves overall benefits of water we get by having it on a regular basis, during daytime. It should become our daily routine, as well, just as many would suggest drinking a glass of (warm) water just after waking up.
Well, this happens every time you drink water, but particularly before going to bed when your body is hot under the covers. Your body has to raise the temperature of the water it is drinking.