Posted by Breault Albaric on Monday, 17 February, 2020 06:56:20
Studies also show associations between eating before bed and weight gain (especially with these bad foods). A 2013 Appetite analysis of "average sleepers" (whose midpoint of sleep was before 5:30 a.m.) and "late sleepers" (whose midpoint was after 5:30 a.m.) found that late sleepers were prone to consuming more protein , fat, and
Eat a Few Hours Before Going to Sleep. According to a famous dietitian, you must eat your last big meal of the day at least 2 to 3 hours before going to bed. And, if you are awake 'till late in the night and 4 to 5 hours have passed after you ate your last big meal, then you can have a little snack before bedtime.
Since the stomach takes about 3 hours to empty itself, waiting at least this amount of time before laying down or sleeping is a good idea. Plus, waiting hours to eat during the day can leave you ravenous by dinnertime, which can then cause you to eat too fast and too much.
Forget what you've heard about the "don't eat past 8" rule, eating before bed is not necessarily a diet no-no. Contrarily, going to bed hungry may have worse consequences when it comes to a restful night's sleep. Eating one of the best foods before bed may help you ease into dream-land.
When you're trying to lose weight, eat regular meals and consume 90% of your calories before 8 p.m. The benefit of eating meals every three to four hours is it helps regulate your blood sugar
While eating before bed is not necessarily a bad thing, loading up on traditional dessert foods or junk foods such as ice cream, pie or chips isn't a good idea. These foods, which are high in unhealthy fats and added sugars, trigger cravings and overeating. They make it very easy to exceed your daily calorie needs.