Posted by Brule Ami on Thursday, 13 February, 2020 13:48:07
At Lotus Mattress, we focus on the superior level of your sleep with full ranges of high-quality bedding products from mattresses to bed linens and bedding accessories such as duvet, pillow, bolster, mattress protector and even bath towel… which satisfy your need for a good sleep and relaxation.
Full lotus is said to be the best position for meditating. The meditator who is able to sit comfortably in full lotus is close to the ground (which, for some reason, seems to be helpful in feeling "grounded"), and is also in a very balanced and symmetrical posture.
If you have a herniated disc, you may want to try sleeping on your side curled in a fetal position: Lay on your back and then roll over gently onto your side. Tuck your knees toward your chest and
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Don't worry, you and your partner don't need to be yogis to pull off the lotus position. A cross between cowgirl-style action and a bear hug, Get out of bed, jump in the shower together